365 Fitness has three different areas available for you to focus on what is most important to you. Our facilities offer the largest free weight area in central Arkansas for people looking to bulk up and tighten their bodies. All memberships to our fitness center and health club have full access to all of the top-of-the-line equipment in our gym.
There are 30 pieces of cardio equipment available for people looking to lose weight and get into shape, including ellipticals, bikes and stair steppers.
The benefits of cardiovascular exercise include weight loss, stronger heart and lungs, increased bone density, reduced stress, reduced risk of heart disease and some types of cancer, temporary relief from depression and anxiety, more confidence about how you feel and how you look, better sleep, more energy, etc…
365 Fitness is such a better facility than Xtreme! Ryan and Anthony want your business and they show it by keeping the facility clean, offering one of the largest free-weight areas in central Arkansas, etc. The child care they provide has allowed me to workout uninterrupted, which is a plus! The staff is courteous and friendly! Plenty of TV’s so you can still catch the latest news and sports. I can say having worked out under both management styles (Xtreme and 365 Fitness) that the environment is much better and the experience is worth the membership. I’ve made new friends since returning in March 2012 and have managed to get into much better shape while doing so! Thanks 365 Fitness for doing it right! – Sean C.
Scientific research has shown that exercise can slow the physiological aging clock. While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits—it maintains the heart and lungs and increases cardiovascular fitness and endurance—it does not make your muscles strong. Strength training does. Studies have shown that lifting weights two or three times a week increases strength by building muscle mass and bone density.Benefits of Strength Training
AMAZING!!!. I have never even seen most of the equipment in this place! If you can think it up, they have it. Great layout, Great staff, and even better price. If you are looking for a great gym with options, you have GOT to check this place out! – gymrat2010